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Proactive Lifestyle

Can your thinking make you less ALKALINE?

Thinking is the most powerful gift that we possess! All thoughts have energy behind them, good & bad, high & low! Every time you have a positive and empowering thought, the endorphins in your body are stimulated and your metabolism is increased! The same as being happy. Every time you have a negative emotional thought, […]

Reduce inflammation NOW!

Do you wake up with achy joints, a stiff back and cracking knuckles? These are signs of inflammation! Chronic inflammation is connected to 7 out of 10 causes of death in the US! The good news is that inflammation can be reduced by better lifestyle and proactive choices! Here’s my suggestion on how you can […]