I am always looking for a “short cut” on how to HELP people understand the workings of their body in the easiest form I can find. I hope this metapHor…
Do you wake up with achy joints, a stiff back and cracking knuckles? These are signs of inflammation! Chronic inflammation is connected to 7 out of 10 causes of death…
For many years, I was addicted to coffee and out of control! (going to Starbucks 2x per day) It was always on my mind that it was unhealthy and I needed to do something. I had no choices or replacements. I wanted to kill my coffee maker, but did not know how!