It is a known fact that Alkaline water has a pH level higher than that of plain tap water.
Promoters of this drink say it can help balance the acid in your blood. Alkaline water might also support your organs in removing toxins. This is because it reduces the buildup of acidic waste in your kidneys and digestive system, helping them work better.
But yet, the question arises, “Does alkaline water help detox your body?”. Let’s find out together.
What is Alkaline Water?
Alkaline water is specially treated water that you can buy in bottles.
The major difference between alkaline water and tap one is that the former has less acid. The pH level of the alkaline water is more than seven.
It means the negative logarithm of its hydrogen concentration. Alkaline compounds, or alkali, such as various salts, metals, and minerals, contribute to this process by added to water would increase its overall, basic pH level.
Regarding different solids dissolved in water, for instance, calcium, potassium, etc., this water would have more of them. In comparison, regular water is rather neutral. Its pH is seven, while the pH of its alternative is higher – 8-9, which is slightly higher than usual.
How Does Alkaline Water Detox Work?
The idea of alkaline water detoxing your body while being hydrated is essential when detoxing, and drinking alkaline water will help you achieve that.
Alkaline water detox is good for you. What alkaline water does is it gives you a way better hydration than other water. It is due to the content being more of the molecule, which is a lot less acquired and better absorbed by the cells.
Benefits of Drinking Alkaline Water Detox
Benefits of drinking alkaline water with its alkaline minerals for detox purposes comes with several alkaline water benefits that help your overall well-being, including:
- You become hydrated much better with your body absorbing alkaline water more quickly.
- This water can help in the elimination of acidic symptoms in your body, equipping you to detoxify and maintain overall human body health.
- Improved hydration can help you speed up your digestion which results in more frequent defecation and less digestive distress.
- Adequate hydration is crucial for maintaining your glowing skin. Detox Alkaline water can help to get impurities out, contributing to clearer skin.
- It also helps you with flushing toxins and, therefore, your body’s energy lifts naturally and starts working more efficiently. Thus, it enables the fat cells to begin releasing extra acids and toxins.
- What is more, this water helps neutralize excessive amounts of stomach acidity. As a result, it decreases the frequency of acid reflux and its severity.
- Must alkaline water contain some added minerals, or does ionized alkaline water help in neutralizing harmful free radicals, reducing oxidative stress, and supporting the detoxification process?
- Detox Alkaline water supports the functioning of your kidneys since it helps with proper hydration and pH balance. It works by filtering and eradicating toxins from the blood.
Are There Any Risks or Downsides?
Alkaline water can have side effects when it’s consumed in large quantities. Some of these side effects may include:
Altered blood pH: Since detox alkaline water has a higher pH than regular tap water, consuming large quantities may alter the pH in the body a little bit, explains Smith.
Digestive problems: Consuming large volumes of alkaline water may lead to digestive issues such as vomiting, nausea, or stomach pain. However, it’s unlikely to happen.
Interference with medication absorption: Detox Alkaline water may not be easily compatible with other methods of treatment in medication. The reason is that in large amounts, it can disrupt the pH balance of the stomach and in turn – the absorption of some drugs in the body.
What are Alkaline water Detox Symptoms?
Detox symptoms are your body’s way of telling you that would happen.
The detox process is the final destination of your alkaline water. However, the toxins that have been accumulating in your body will not suddenly disappear but will be expelled gradually.
Below, you will find effects commonly associated with Alkaline water detox symptoms:
- You will find yourself urinating more because your body will get rid of flush toxins along with extra water.
- You might feel a change in your bowel movement frequency or consistency. They adjust as they start replenishing with more water than before.
- Mild headaches are also among the common detox side effects. Your body might feel a little confused as it adjusts.
- In the same way, initially, you might feel more tired. Think of it this way: your body is detoxifying and adjusting, consuming energy it usually never uses.
- A mild sense of nausea is not uncommon when you change your diet and hydration.
However, they will pass as soon as your body gets used to the new level of hydration and pH.
FAQs
1. What is an alkaline water detox, and how does it work?
An alkaline-ionized water detox is drinking water above 7.0 pH to fade out the acids in the body.
2. Can alkaline water help with weight loss during a detox?
While some claim alkaline water aids weight loss during detox by improving hydration and metabolism, there’s no scientific evidence to support this.
3. How much alkaline water should I drink for a detox?
You should drink 2 to 3 liters of alkaline water daily during a detox, but avoid overconsumption to prevent kidney strain.
4. Is it safe to drink alkaline water every day?
Drinking alkaline water every day is usually safe, but it’s best to ask a doctor to make sure it doesn’t affect your body’s natural balance.
5. Who should avoid alkaline water?
People with kidney issues or digestive problems should avoid alkaline water as it may disrupt pH balance and digestion; consult a doctor if unsure.
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