Thinking is the most powerful gift that we possess! All thoughts have energy behind them, good & bad, high & low! Every time you have a positive and empowering thought, the endorphins in your body are stimulated and your metabolism is increased! The same as being happy. Every time you have a negative emotional thought, […]
Do you wake up with achy joints, a stiff back and cracking knuckles? These are signs of inflammation! Chronic inflammation is connected to 7 out of 10 causes of death in the US! The good news is that inflammation can be reduced by better lifestyle and proactive choices! Here’s my suggestion on how you can […]
Among all the definitions and terms out there, I understand that there is some real confusion to what the word ALKALINE really means! Let me tell you how I have learned to understand it. Bear with me and let me explain. In order for any element to be qualified alkaline, it must have more “electrons” […]
Our busy and hectic lives are moving so fast sometimes, that we paint ourselves into a unhealthy corner! When you are sick what’s the “one” thing that you only think about? Nothing else matters until you get better… Right?
Each and every night while you are sleeping, your body regenerates, cleanses and detoxifies itself anew for the next day. When you wake up, you have to go to the bathroom, clean your eyes, clear your throat etc. This is the residue of all the hard work your body has done, to get you refreshed and restarted for the new day.
For many years, I was addicted to coffee and out of control! (going to Starbucks 2x per day) It was always on my mind that it was unhealthy and I needed to do something. I had no choices or replacements. I wanted to kill my coffee maker, but did not know how!
The secret is to DOUSE your body with Green pHactor, Super pHactor and pHountain alkaline water every chance you get, every day of every week for life! Giving your body plant based nutrients and alkaline water is the same as putting on your seat belt, building fences and taking the bullets out of the gun!
Don’t ever weigh your self again! Throw your scale away now! Have you ever tried to work out, eat right and deprive yourself …only to GAIN more weight or see no results! That will take the motivation right out of you..every time! Agree?