Enhances Immune System: Vitamin D3 deficiency has been shown to have a direct correlation to an increased susceptibility to infection. Recent studies, within the past 5
years have shown that Vitamin D3 in daily doses of 2,000 to 5,000 IU greatly enhances the immune system. Vitamin D does this by linking up with certain receptors along
immune cells while transcribing some of the immune system’s most powerful proteins to combat foreign invaders. This little vitamin aids in boosting the immune system by
many other mechanisms, but it is safe to say that vitamin D can most certainly be added to our cold and flu- fighting supplement regime. Additionally, Vitamin D3 aids in balancing blood sugar, maintaining proper muscle functions, maintaining and improving joint health and inflammation prevention.
Bone Density: Vitamin D3 plays a major role in converting Calcium in the body into bone. Vitamin D3 helps in reducing the risk of osteoporosis and bone fractures by acting like a hormone to then interact with certain proteins to reach the program center of our cells than assisting in transcribing DNA. Therefore, Vitamin D3 is essential for bone density.
Contributes to Mental Well-being: Although the exact mechanism in which vitamin D might be associated with certain mental disorders is not clearly understood, it’s been reported that there are vitamin D receptors in the hypothalamus, which may be important in neuroendocrine functioning, whereby some studies suggest vitamin D, along with adequate sunlight, may help fight depression. Some studies even show how vitamin D supplementation boosts serotonin levels to help combat depression and anxiety in various test subjects. Therefore, Vitamin D3 assists in contributing to Anti-depression, Cognitive function, and mental wellness.
Assists in Managing Health Conditions: Vitamin D3 helps assist the body in helping to maintain a healthy skin complex (fights against aging spots, rashes, dryness, etc.). There have been studies that show Vitamin D3 may help to manage the following conditions: Multiple Sclerosis, Diabetes, Rheumatoid Arthritis, PMS and Psoriasis.