pHountain is for Every “body”
No matter where you are in your “getting healthy” journey, pHountain is for you.
Whether you are just starting out to make better health choices, or you are in high gear with your eating habits and health plan, pHountain is here to help you.
We are not asking you to make dramatic lifestyle changes, but make simple decisions to take back control of your health.
Take Control of Your Health
Proactive VS. Reactive.
A Reactive lifestyle focuses on:
- Cures
- Chemicals
- Plastic Bottles
- Macro Nutrient Focused
- GMO / Processed Food
- Dehydration
- Pharmaceuticals / Medicine
- Reacting to Stress
A Proactive Lifestyle focuses on:
- Prevention
- Natural
- Glass Bottles
- Micro Nutrient Focused
- Organic / Non GMO
- Hydration
- pHountain and
nutrients - Managing Stress
So what does a reactive lifestyle look like?
First a reactive person is looking for cures after the fact. A proactive person is looking at prevention. A reactive person relies on chemicals and man-made substances to try and fix a problem, a proactive person seeks out the natural.
A reactive person drinks water out of plastic because it is convenient instead of using glass which is much better.
A reactive person focuses on macro nutrients, (Carbs, fats, and proteins) while a proactive person is micro nutrient focused. Things like vitamins, minerals. As a matter of fact most nutrient deficiencies are on the micro level.
A reactive person eats whatever is available with no thought to how it was manufactured or processed. A proactive person looks for organic and non-genetically modified food the way nature intended it to be.
A reactive person waits until they are thirsty and feeling dehydrated until they start thinking about water. A proactive person stays hydrated and keeps the blood and their cells
pHountain Lifestyle Evaluation
The pHountain Lifestyle starts with a simple evaluation at one of our stores. We will help you clarify your health goals and then layout a simple and easy plan to help you accomplish those goals. We can also provide you with a comprehensive body composition analysis and give you a starting point.
Body Composition Analysis
F.I.T. BODY SCAN
The pHountain BodyScan has revolutionized the field of Body Composition Analysis- conducting a quick and non-invasive test and a vital set of reports;
What is scanned?
- PBF (percent body fat)
- Inflammation/Acidity levels
- Visceral Fat levels
- (bad fat around organs & heart)
- BMR (Basal Metabolic Rate)
- Body Composition History
- (tracks your progress as you go)
Muscle-Fat Analysis
Muscle-Fat Analysis uses bar graphs to provide a comparison between weight, skeletal muscle mass, and body fat mass. The lengths of the bar graphs indicate the relationship between the current weight to the average value for that specific segment, based on the examinee’s height. Therefore, an individual with a score of 100% is the average weight for their height.
1) Weight
The horizontal bar graph shows examinee’s current body weight in relation to the average weight for their height. The numbers next to the bar graphs indicate the examinee’s body weight. Average weight is based on the BMI Standard Weight Index.
2) Skeletal Muscle Mass
An individual with 100% skeletal muscle mass (SMM) has the average amount of muscle for someone their height. The normal range for SMM is 9-10%.
3) Body Fat Mass
Body fat mass represents all the fat molecules an individual has in their body. A person with 100% body fat mass has the average amount of body fat mass.